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Adult courses

If you have recently completed an induction have been climbing indoors for a while and are interested in learning the essential skills of bouldering our 3-week course is a perfect choice.

Week 1

How to effectively warm up for climbing

Key climbing history, terminology, and phrases

Route reading and hold identification

Footwork theory and techniques

Week 2

Flagging and body awareness

Body positioning and generating momentum

Understanding how to correctly use hold varieties

Static climbing vs dynamic climbing and the benefits of each

Week 3

How to structure sessions

Advanced climbing techniques

Basic training exercises and benefits

Injury prevention techniques

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