Adult courses
Adult Improvers 1
If you have recently completed an induction have been climbing indoors for a while and are interested in learning the essential skills of bouldering our 3-week course is a perfect choice.
Week 1
How to effectively warm up for climbing
Key climbing history, terminology, and phrases
Route reading and hold identification
Footwork theory and techniques
Week 2
Flagging and body awareness
Body positioning and generating momentum
Understanding how to correctly use hold varieties
Static climbing vs dynamic climbing and the benefits of each
Week 3
How to structure sessions
Advanced climbing techniques
Basic training exercises and benefits
Injury prevention techniques
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