Adult Courses

X3 week beginners adult course

– Ages 14 plus
– Includes centre registration and shoe hire
– All 3 sessions will run consecutively at the same time for week 1, 2, 3

This 3-week course is for anyone that is new bouldering and wants to learn more about the sport (it is not essential to have completed the first visit induction to enrol on this course).

Course Content:

Week 1

• Safe use of the centre and climbing etiquette
• Warming up
• The grading system
• How to start and finish a boulder problem
• Correct use of equipment

Week 2

• Body positioning
• Footwork techniques
• Bouldering terminology

Week 3

• Hold identification
• Route reading
• Skin care and taping
• Next steps