This is a repeating eventJune 27, 2023 7:00 pm
06jun7:00 pm8:00 pm3-week bouldering crash course
Week 1 How to effectively warm up for climbing Key climbing terminology and phrases Body positioning
Week 1
How to effectively warm up for climbing
Key climbing terminology and phrases
Body positioning and generating momentum
Footwork theory and techniques
Week 2
Route reading and hold identification
Flagging and body awareness
Understanding how to correctly use hold varieties
Static climbing vs dynamic climbing and the benefits of each
Week 3
How to structure sessions
Advanced climbing techniques
Basic training exercises and benefits
Injury prevention techniques
more
June 6, 2023 7:00 pm - 8:00 pm(GMT+00:00)
Boulder UK
3B Carnfield Place, Preston PR5 8AN
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