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3-week bouldering crash course

10aug6:00 pm7:00 pm3-week bouldering crash course

Event Details

Week 1

How to effectively warm up for climbing

Key climbing terminology and phrases

Body positioning and generating momentum

Footwork theory and techniques

Week 2

Route reading and hold identification

Flagging and body awareness

Understanding how to correctly use hold varieties

Static climbing vs dynamic climbing and the benefits of each

Week 3

How to structure sessions

Advanced climbing techniques

Basic training exercises and benefits

Injury prevention techniques



August 10, 2023 6:00 pm - 7:00 pm(GMT+00:00)


Boulder UK

3B Carnfield Place, Preston PR5 8AN

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